Services
I provide individual and group services to support your menopausal journey.
Individual Therapy
I offer individual therapy focused on assisting clients to identify and understand their experience of the menopause years and how this pivotal stage of life can affect their lives and relationships.
I recognise menopause as a bio-psycho-social-cultural transition. I can work with you to identify how your role and relationships within family and society may be changing, and to explore and make meaning of your experiences within the larger context of your life story.
Individual therapy sessions are offered in-person and online via Telehealth.
Group Therapy
Menopause is a process of change shared by most women, yet each woman’s experience of this pivotal life stage is as individual as she is.
Reap the benefits of sharing your unique story and experiences with other women in menopausal transition.
Group therapy provides a safe, facilitated and effective space for sharing your experiences, while also drawing on the similarities and the differences of each of the group members.
Each therapy group is limited to a maximum of eight women to ensure optimal benefits for the participants.
Yoga for Menopause
As a qualified yoga teacher with a personal yoga practice spanning more than two decades, I have a deep understanding of how a specialist approach to this ancient practice can provide a holistic model of support to women during their menopausal transition.
Following specialist training, I am an accredited Menopause Yoga teacher and offer yoga to individuals and groups as a tool to assist women in perimenopause, menopause and beyond.
Class sizes are small to ensure the comfort and safety of all participants. No prior yoga experience is required and all women are welcome, regardless of fitness level.
I offer a complimentary 15-minute phone consultation to new clients so that we can have a chat about how we might work together.
Master of Psychotherapy & Counselling with Distinction
Master of Arts, Bachelor of Arts
Accredited Yoga Teacher Training Certification
Menopause Yoga Accredited Teacher
Qualifications & Accreditation
Register No. 29084