Specialist support in
Navigating the
menopause years
through psychotherapy and counselling
Welcome
I am a qualified psychotherapist and counsellor with a professional background in filmmaking supported by a personal yoga practice spanning more than two decades.
My fascination with the human condition drew me to documentaries, and over several decades I sought to make sense of the complexity of human experience through creative storytelling strategies. Combining my training as a therapist with my film background enables a deeper understanding of how narrative coherence is integral to healing.
Navigating my own experience of menopause and its particular challenges, I discovered a dearth of therapeutic literature and a lack of practitioners trained to support women’s wellbeing through this pivotal life stage. This led me to focusing my clinical practice on providing specialist support to help women navigate their emotional, psychological and spiritual states of being that arise during the physiological changes of menopause.
I look forward to helping you find coherence in your menopausal transition within the context of your own life story.
A person-centred approach
Every woman’s experience of menopause is as individual as she is.
My therapeutic approach is person-centred, meaning I am led by your needs and lived experience.
My background, combined with this approach, brings a deep and holistic understanding of the midlife transition from perimenopause to menopause, and beyond.
Services
Individual Therapy
One-on-one support to help you identify and understand your experience of the menopause years and how this important life transition can impact your sense of self and your relationships.
Group Therapy
Menopause is a process of change shared by most women, yet each woman’s experience is unique. Reap the benefits of sharing your story and experiences with other women in a safe space.
Yoga for Menopause
Experience and learn how a specialist approach to the ancient practice of yoga can provide you with a holistic model of support through perimenopause, menopause and beyond.
I offer a complimentary 15-minute phone consultation to new clients so that we can have a chat about how we might work together.
Master of Psychotherapy & Counselling with Distinction
Master of Arts, Bachelor of Arts
Accredited Yoga Teacher Training Certification
Menopause Yoga Accredited Teacher
Qualifications & Accreditation
Register No. 29084